WHAT WE OFFER

30 MINUTE “NO SWEAT” SIGNATURE CLASS

No mat? No Yoga clothes? No problem. Enjoy the benefits of yoga without stressing  the other stuff. In 30 minutes or less, get a good stretch and take a short break from your desk. We also teach 30 minute meditation!

CONFERENCE TABLE YOGA

You'll be surprised by the effectiveness of the Conference Table Yoga method! Learn easy de-stressing techniques and yoga moves that you can do at your desk. Feel good, happy, and ready to be more productive.

60 MINUTE FLOW

A traditional hour long yoga class, using mats. This style of yoga is primarily for exercise and stretching out the body. We teach anything from Hatha to Vinyasa Flow, depending on your preference.