ABOUT US

We are a wellness education and professional development company, built on the idea that wellness works in any space! We work with corporations, non-profits, schools, libraries, and community organizations. We specialize in adaptive yoga: Office Yoga!

Founded in 2011 by Lauren Coles, a regular contributor for the Huffington Post, Daisy was New York City's first office yoga company. Our services cannot be compared to competitors, who often send random and untrained yoga teachers into your space. Every teacher at Daisy is certified to work with specialized populations. We train our teachers using a research-based curriculum.

Developed by Lauren Coles and Christina Ferwerda, who both hold Master's Degrees in Education and together have over 20 years of teaching experience, our system of Office Yoga is based on teaching adaptive yoga to people with disabilities. Even better still, Daisy Yoga's office clients make it possible for us to provide low-to-no-cost yoga to people with disabilities, non-profits, and kids in the foster care system.

Daisy Yoga aims to improve people’s work-life balance, increase health and happiness, and reduce stress, and increase productivity. We work with any body, in any space.

 
 
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WHAT WE OFFER

30 MINUTE “NO SWEAT” SIGNATURE CLASS

No mat? No Yoga clothes? No problem. Enjoy the benefits of yoga without stressing  the other stuff. In 30 minutes or less, get a good stretch and take a short break from your desk. We also teach 30 minute meditation!

CONFERENCE TABLE YOGA

You'll be surprised by the effectiveness of the Conference Table Yoga method! Learn easy de-stressing techniques and yoga moves that you can do at your desk. Feel good, happy, and ready to be more productive.

60 MINUTE FLOW

A traditional hour long yoga class, using mats. This style of yoga is primarily for exercise and stretching out the body. We teach anything from Hatha to Vinyasa Flow, depending on your preference.

 
 
 

"Companies that offer yoga and other wellness program benefits

greatly reduce their health insurance premiums

and increase their bottom line."

Melissa thompson|  business.com

 
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HOW IT WORKS

Class prices vary based on your needs. Please contact us to learn more. Discounts offered with 6+ class packs, or long term weekly contracts.

We do not provide mats for our flow classes, but can arrange to bring mats for sale with advance notice. We can also order custom yoga mats for your company.

We can arrange a private class or speaking engagement with founder Lauren Coles in any city -- please contact us here.

Whether you work at an office, movie set, or recording studio, we can adapt yoga and meditation to meet your staff's unique needs. Try our 30 minute no sweat yoga or meditation class, desk or conference table yoga, or 60 minute flow class at your workspace. Your staff will feel refreshed, and glad to be given a break!

Our teachers have experience working with high end clientele, and offer the utmost discretion when it comes to bringing yoga into your workplace. Because our staff is uniquely trained on bringing yoga into professional spaces, you will be sure to have the best experience with us!  Contact us here.

 
 

OFFICE YOGA TEACHER TRAINING

INTERESTED IN LEARNING HOW TO TEACH YOGA IN OFFICES?

Want to work with us or even start your own business in your city?  Fill out the form below and we will be in touch with information about the right office yoga teacher training for you! Sign up for the NYC training September 8, 9, and 10 at Daily Motion offices in the Flatiron neighborhood!